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We will first warm up our body to facilitate the fat-burning processes in the rest of the workout.

Starting with leg scissors

Lie on the mat with your back firmly on the floor

Hands below your bum, legs up, pointing towards the sky at a 90-degree angle

Then, work your thighs to flutter them front and back

The faster and the more you move them, the more you get the burn going in your thighs

Work it, guys!

First exercise.

Now, let's stand up for our second exercise: sumo squat pulses

This is the perfect exercise to burn your inner thighs

Take a big step to the side, So your feet are apart in a wide stance, toes turned out, Hands together in front of your chest, and squat down, So your thighs are parallel to the floor

Knees over the ankles


Here, start pulsing up and down without standing back up

Every single pulse engages your inner thighs, so you're burning the right area

Here, I'm standing back up after every ten pulses

This will allow your thighs to have a quick break

But, if you want to have a more intense burn, you can do more pulses, for example

15 or 20 or even pulse non-stop until 45 seconds is up

You're doing great.

Let's move on to our third exercise.

Whole and half ballet kick. We'll first work on our left leg. So lie down on your right side

Resting your upper body on your right elbow bent at a 90-degree angle

Then work your thigh to lift your left leg as high as you can

This is one rep; repeat it for twenty-two seconds

Then switch to having your upper thigh pointing towards the sky

For spending your knee and then kicking your foot up for every single rep

I call this ballet kick because my toes are told the whole time

You're going to feel a burn in your left thigh. This is what we're here for. So keep going!

Good job!

Next one, we're working on the right thigh.

So same thing but this time, lie on your left side and lift your right leg working the whole of your thigh

First twenty-two seconds lifting the whole leg

Then switch to half a leg kick. Push it, guys!

Put more force into every single rap to give a powerful kick so you can burn even more

And let the exercises help you slim down the thighs

And we're done with the ballet kicks

Now, let's get to our fifth one: knee squeeze glute bridge

Lie face-up on the mat with your knees bent and feet flat on the ground

Shoulder-width apart

Keep your arms at your side with your palms down.

Knees together and lift your booty to as high as you can

Then lower back down to tap the floor before you swipe again lightly

What makes this exercise different from than regular glute bridge is that

we'll put our knees together and squeeze them tight as hard as we can throughout the whole exercise

This will allow you to work your thighs instead of your booty

The harder you scrape your knees together, the more it's burning your thighs

One-third of this workout is done. You're doing awesome!

Sixth is the top leg circle with lift.

Again, we're first working on the left leg. Lie on your right side with your right elbow bent at a 90-degree angle to support your upper body.

Then bend your right leg at a 90-degree angle as well

Straighten your left leg and extend it off the floor to rotate in small circles for twenty-two seconds

After that, instead of doing curls, switch to leg lifts

Raising your left leg up and down in small and quick motions

Your foot is off the floor throughout the whole exercise to keep the tension in your thigh

As you work it in circular and up-and-down motion for a complete burn in all angles.

I know the burn is real but let's focus on our goal.


Seven exercise

The next one is the same, but we'll work the right leg instead

Remember why you clicked into this workout, why you're here with me and why you should not give up now

It's only 15 minutes

We're almost halfway through, so keep it up together with me

Nice one, guys!

Eighth exercise side lunge

This is my favorite exercise for burning both the inner and outer thighs

How often do I include this in my workouts

First, legs wide apart with toes pointing out, Hands in front of your chest.

Then bend your right leg until it reaches a 90-degree angle

As you shift your body weight to your right leg with your butt pressing back behind you

Left leg extended straight. Then, push through your heel to return to a central standing position

This is one rep

Repeat for twenty-two seconds on this site, and we'll switch leg

My tip for you here is to try to enjoy the burn

If it's not burning, it's not working

So try to embrace it and know that your hard work is going to pay off

We're more than halfway done. Don't worry

Next one, we can lie back down

Ninth is a lying single-leg circle.

Arms extended on the floor, palms facing down to stabilize your body

We'll first work on our right leg with the left leg on the floor

Raise your right leg to draw a big circle in a clockwise direction

So first, 90-degree pointing towards the sky and then

Lower it down to the side and back to the center while keeping it off the floor the whole time

Repeat for twenty-two seconds, and we'll switch to the left leg

Here, we want to focus on working the thigh of the moving leg

So try your best to keep your butt and the other leg on the floor.

Every single rep is getting you closer to your goals. Nine down. 

The tenth exercise is a side-lying single-leg circle.

We'll first work on the left leg. Get into the same position as the leg kick on the floor. Both legs extended straight out.

Then engage your left thigh. Raise your left leg to rotate in a big circle from back to up and then the front.

The giant circle you draw with your left leg, the more you're working the thigh and giving it the burn you want. Try your best to keep your suitable leg stable on the floor.

Repeat on the side for twenty-two seconds and switch to work on the right leg. Our thighs are getting tired but don't give up.


Remember what you're here for, so keep pushing

We're done with two-thirds of this workout

Eleventh exercise squat side kick

Start with a regular squat with your hands held up in front of your chest

But as it comes up

Extend and kick one leg up to the side

Go straight down to a squat, and this time, perform the same movement with your left side.

Alternate between sides and repeat for 45 seconds

The harder you kick your legs to the side, the more burn you get in your thighs.


You're stronger than you think, so keep it up.

Next one 

we can lie down on the mat again for a bottom leg lift to give the inner thighs another good burn

We will first work on the right leg by lying on our right side

But this time, cross your left leg over your right leg and plant it on the ground in front of your body

Engaging your inner thigh

Raise your right leg off the floor as high up as you can

You should be feeling a slow burn in your thighs. Repeat for twenty-two seconds and switch side

Also, engage your core and abs to stabilize your body so you're not rocking back and forth too much

The thirteenth is the leg rainbow. 

Come onto all fours

Hands directly under your shoulders and your knees directly under your hips

We'll first start on the right leg. Keeping the right leg straight

extend it behind you to the left side and then lift it to draw a rainbow arch and land on the other side

Tapping the floor with your toes, then lift it and draw another half circle to go back to the left side

Repeat this for twenty-two seconds, and we'll switch to the left leg

Try to make the rainbow arch as wide as you can

Meaning your moving leg goes as far as you can to the side

Keep it nice and controlled

Try to keep your back and spine neutral

And be mindful that we're moving the leg with our thigh and not with our upper body.

The fourteenth is split pulses. 

Lie on your back

Hands extend it out next to your bum. Palms facing down

Raise both of your legs to the sky, then here, split them to the side

How low your legs can go depends on your flexibility

Start pulsing up and down as you work your inner thigh and outer thighs

The faster and the more you bet, the more burn you'll get in the thighs

I know this might look funny. But trust me, this works

Focus on engaging your thighs here for every single pulse

Because we're coming to an end. So push it through to give them the final burn

Now stand up, and let's get ready for the last and the most intense burn in this workout: chair pulses

For this exercise, 

I'm incorporating the chair pose from yoga but trust me, and the burn is going, being honest!

Feet hip-distance apart

Arms extended up, then sit your bum back and bend your knees almost parallel to the floor.

Here, your knees will be slightly over your feet. Chest up and eyes looking to the front

Start pulsing up and down.

The faster you pulse, the more distance you beat up and down, and the more it will burn in the thighs.

Push it!

We did it. Shake out your legs, and we'll do some simple stretches for our legs.

You can also head over to my complete stretch routine video, which I'll link up right here.

Thank you for not giving up and staying together with me for the whole 15 minutes.

I'm so proud of you for working so hard towards your goal

No pain, no gain. You'll thank yourself one day for putting in all this hard work.